Narrative exposure therapy (NET) can be a very useful technique to help make sense of events from the past.

A helpful part of therapy for trauma can be reclaiming and rebuilding your life. This can help people feel like they can "grow" and let go.

Dr Bloomfield and colleagues find that there is not yet enough evidence to recommend cannabis based medicines in the treatment of PTSD.

Having goals to work towards in therapy can be really helpful.

CBT is based on finding solutions to problems and testing out how helpful these particular solutions are for you.

Taking the right amount of time for therapy sessions is important to help you make the most therapy.

In order to get good results, it’s important not to rush. Taking time is important to understand psychological trauma.