Therapy

Understanding the past with narrative exposure therapy

Narrative exposure therapy (NET) can be a very useful technique to help make sense of events from the past.

Rebuilding and reclaiming your life after traumatic experiences

A helpful part of therapy for trauma can be reclaiming and rebuilding your life. This can help people feel like they can "grow" and let go.

New research into using cannabis based medicines in PTSD

Dr Bloomfield and colleagues find that there is not yet enough evidence to recommend cannabis based medicines in the treatment of PTSD.

Setting goals for therapy helps you succeed

Having goals to work towards in therapy can be really helpful.

Understanding problems and identifying solutions

CBT is based on finding solutions to problems and testing out how helpful these particular solutions are for you.

Taking the right amount of time

Taking the right amount of time for therapy sessions is important to help you make the most therapy.

The importance of taking time

In order to get good results, it’s important not to rush. Taking time is important to understand psychological trauma.